Exercise Fitness


Home Gym Exercises

Lets analyze the various home gym exercises that ca be performed using your home gym. For shoulders Seated Shoulder Press Shoulder Rotator Cuff Internal Rotation Rear Deltoid Row Lateral Shoulder Raise Reverse Shoulder Shrug Front Shoulder Raise Scapular Protraction Shoulder Extension Shoulder Shrug Reverse Fly Scapular Depression Lying Front Shoulder Raise Shoulder Rotator Cuff External …

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Home Gym Know How

When you exercise at home, you save cash and time. When you work toward improving health maintenance it often pays off tremendous benefits. We all should exercise at least three times each week for 20 to 30 minutes. Your life will feel richer when you exercise, many people have found this to be true, that …

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11 Questions You Must Ask Yourself Before Building Your Home Gym

Are you unsure where to start with building your home gym? There are a lot of factors that you should consider and questions you should have answered before building your gym. Addressing these questions in advance could potentially save you thousands of dollars and a great deal of frustration. As a fitness professional who has …

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