Have you ever questioned which cardio workouts are best for burning additional body fat? Is walking (low strength) much better or running (high strength) much better for burning body fat?
Well, both high and low strength workouts will assist you burn body fat. The concern is which is more efficient and burn more body fat. What is your fat loss zone?
When researchers initially reported that throughout extensive workouts, your body burn glycogen, which is a type of saved carbs kept in your liver and muscles for energy and throughout low extensive workouts, your body burn body fat, everybody all of a sudden alter their exercise regimens to carry out low strength workouts to burn body fat.
Does it work? Clearly it does not work since there are still many fat individuals around although they are exercising with low strength exericies isn’t it? Why is that so?
Well, the researchers were right when they stated that our bodies burn more body fat throughout low strength workouts like strolling or a leisurely swim. Throughout a high strength workout like running, our bodies burn a lot more calories. Even if some of the calories burnt are from glycogen, we will still burn lots of fat calories.
To include icing to the cake, when your shop of glycogen is low, the carbohydrates from your meal you consume later on gets transformed into glycogen to fill the shop and will not be transformed to body fat when left unused for energy.
This implies that you body will continue to burn body fat hours after you have actually left the health club. Accumulatively, your body burns up numerous more calories throughout and after high strength cardio workouts than lower extensive ones.
You can inject high strength workouts to your cardio exercise by presenting some interval training. Strolling quickly once again up until you captured your breath and then run for a minute prior to strolling once again for another minute.
Do this for 5 days a week and soon, you will be progressively losing undesirable body fat and weight healthily and naturally.